- Jo The Machine -
- NUTRITION -
As we age, our bodies don't absorb nutrition as quickly. Ironically, we start eating less at about the same time. Because of our bodies are starved while going through hormonal adjustment, we often end up with strange cravings. I will share with you how you can maximize nutritional intake with less calories.
- WELLBEING -
Spiritual connection and Relaxation is a key component in creating balance. Stress has proven to throw our bodies into chaos. After 50, it's even more important we resolve misunderstandings, past and present. You can listen to my Guided Meditation podcasts any time during the day.
Middle age is tricky. We still have decades to go yet we are starting to recognize some limitations. These "limitations" can be changed for a happy productive lifestyle! The fitness plan I customize for you includes gradual muscular and cardiovascular conditioning while joints are protected!
Unlimited club access Unlimited training Access to tanning & spa area Discount on selected equipment Free The Body Factory shirt
Unlimited club access Unlimited training Unlimited access to tanning & spa area Discount on selected equipment and drinks Free The Body Factory shirt & bag
Unlimited club access Unlimited VIP area access Unlimited personal training Unlimited access to VIP wellness area Personal locker room
- Jo The Machine -
Hi! People call me Jo. I earned the nickname "Jo The Machine" after I turned 50. Once I started moving, I never stopped!
Frankly, I never paid attention to fitness or nutrition before then. I ate whatever I wanted and wasn't very physically active. As a result, I looked pretty great for my age but wasn't very healthy.
Now, my mission is to help those over 50 get fit! My comprehensive plan includes nutrition, spiritual well being and physical training. As you experience "the change", I want you to feel good!
I can be found at my gym Tuesday through Saturday. Feel free to make an appointment at the front desk by calling 909-424-1213. I'm excited to see how I can assist you in your journey!
- Opening -
Monday: 4:30am - 11:00pm
Tuesday: 4:30am - 11:00pm
Wednesday: 4:30am - 11:00pm
Thursday: 4:30am - 11:30pm
Friday: 5:30am - 12:00pm
Saturday: 5:30am - 12:00pm
Sunday: 7:00am - 10:00pm
- Company -
Jo The Machine
123 Main Street
Seattle, WA 12345