Forever Fitness over 50.

- Jo The Machine -
RESULTS GUARANTEED!

- NUTRITION -
Balanced Plans

As we age, our bodies don't absorb nutrition as quickly.  Ironically, we start eating less at about the same time.  Because of our bodies are starved while going through hormonal adjustment, we often end up with strange cravings. I will share with you how you can maximize nutritional intake with less calories.

- WELLBEING -
Guided Meditation

Spiritual connection and Relaxation is a key component in creating balance.  Stress has proven to throw our bodies into chaos.  After 50, it's even more important we resolve misunderstandings, past and present. You can listen to my Guided Meditation podcasts any time during the day.

- FITNESS-
Proper Exercises

Middle age is tricky.  We still have decades to go yet we are starting to recognize some limitations.  These "limitations" can be changed for a happy productive lifestyle!  The fitness plan I customize for you includes gradual muscular and cardiovascular conditioning while joints are protected!

Move it! Move it! Move it!

Create the Life You Want.

Monthly Plan

$199 per Month
  • Unlimited club access
  • Unlimited training
  • Access to tanning & spa area
  • Discount on selected equipment
  • Free The Body Factory shirt

Yearly Plan

$1990 per Year
  • Unlimited club access
  • Unlimited training
  • Unlimited access to tanning & spa area
  • Discount on selected equipment and drinks
  • Free The Body Factory shirt & bag

VIP Plan

Ask for Price
  • Unlimited club access
  • Unlimited VIP area access
  • Unlimited personal training
  • Unlimited access to VIP wellness area
  • Personal locker room

- Jo The Machine -
Joanne Lewis

VELOCITY Site Template Motivator Joanne Lewis profile 250 x 200

Hi!  People call me Jo.  I earned the nickname "Jo The Machine" after I turned 50. Once I started moving, I never stopped!

Frankly, I never paid attention to fitness or nutrition before then.  I ate whatever I wanted and wasn't very physically active.  As a result, I looked pretty great for my age but wasn't very healthy. 

Now, my mission is to help those over 50 get fit!  My comprehensive plan includes nutrition, spiritual well being and physical training.  As you experience "the change", I want you to feel good!  

I can be found at my gym Tuesday through Saturday.  Feel free to make an appointment at the front desk by calling 909-424-1213.  I'm excited to see how I can assist you in your journey!

Spinning
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Crossfit
%
Pilates
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- Opening -
Hours

Monday: 4:30am - 11:00pm
Tuesday: 4:30am - 11:00pm
Wednesday: 4:30am - 11:00pm
Thursday: 4:30am - 11:30pm
Friday: 5:30am - 12:00pm
Saturday: 5:30am - 12:00pm
Sunday: 7:00am - 10:00pm

- Company -
Address

Jo The Machine
123 Main Street
Seattle, WA 12345
info@jothemachine.net
Tel: 707-946-7464
Fax: 707-946-7465